To cook tasty tender turkey meat saving maximum nutrients you need to follow next rules:
1. For dietary nutrition it is best to cook turkey breast in the oven. 2. There are few ways to cook it: simply place meat into your baking pan , in aluminium foil or in backing paper. 3. If you are backing just the breast, then you need to pour it with its own juice or with a specially prepared souse every 15 minutes. 4. Usual boiling point is 190 C, with forced air circulation - 170. More 5. Time of cooking in the oven: depends on the weight - 15-18 minutes for each 450 g. 6. To cook tasty turkey breast it is better to marinade it in vine, soybean sauce or in yogurt before. Like this a bit dry breast becomes juicy and softer. 7. Never stuff turkey breast too tight, filling might have the same temperature as turkey meat.